Close
Search recipes, ingredients, articles, products...

Ragin' Cajun Soup with Ultimate White Cheese Sauce

Yield: 35 servings | Serving Size: generous 6-ounce ladle
Child Nutrition: 2 meat/meat alternate, 1/4 cup vegetable (other) | HACCP Process III.

Ragin Cajun Soup recipe

Ingredients

  • 19.5 ounces | Onions, diced, sautéed if desired
  • 31 ounces | Low-sodium chicken broth
  • 1 tablespoon | Cajun seasoning

Preparation

STEP 1

Combine all ingredients in large bowl. Transfer to stockpot or half hotel pan depending on desired heating method.

STEP 2

Heat using desired method (stove-top or covered in oven) until soup reaches 165°F for 15 seconds.

CCP: Heat to 165°F for at least 15 seconds

STEP 3

To serve, ladle 6.6 ounces (generous 6-ounce ladle) into desired serving bowl.


Recipe Tips

Tip #1

If a more chunky soup is desired, add 8.75 cups diced assorted bell peppers for 1/2 cup vegetable per 7.75-ounce serving. Adjust seasoning as desired. For a great to-go option: Serve with 2 ounces eq. grain whole-grain roll and 1/2 cup fruit.


Nutritional Information

  • Serving Sizegenerous 6-ounce ladle
  • Calories209 calories
  • Fat 14 grams
  • Sat. Fat 7 grams
  • Trans Fat 0 grams
  • Cholesterol 70 milligrams
  • Sodium 714 milligrams
  • Carbohydrates 6 grams
  • Dietary Fiber 0.5 grams
  • Sugars 1 grams
  • Protein 17 grams
  • Vitamin A 63 IU
  • Vitamin C 15 milligrams
  • Calcium 269 milligrams
  • Iron 0.38 milligrams

Ratings & Reviews

My List: New Feature

Description of benefit copy goes here.

Find Products
!

You can compare up to 4 products at any time

To compare a new product, you must remove one of your current selections.

!

You need to have at least 2 products to compare.

Add 1 or more products to compare