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Grain Bowl with Dashi Cheese Sauce with Extra Melt Cheese Sauce

Yield: 6 servings | Serving Size: 2 cups farro mixture with 3 tablespoons sauce

Dashi Cheddar Grain Bowl recipe

Ingredients

  • Dashi Cheese Sauce Ingredients
  • 10 ounces (1 1/4 cups) | Water, divided
  • 0.25 ounce | Kombu, broken into smaller pieces
  • 1 cup | Bonito flakes
  • 9 ounces (1 cup) | Land O Lakes® Extra Melt® White Cheese Sauce, heated
  •  
  • Grain Bowl Ingredients
  • 2 pounds 12 ounces (6 cups) | Cooked farro, seasoned to taste
  • 3 ounces (1 cup) | Small broccoli florets, roasted
  • 5 ounces (1 cup) | Medium-dice carrots, roasted
  • 1 ounce (1 cup) | Kale, finely chopped, lightly roasted
  • 4 ounces (1/2 cup) | Canned black beans, rinsed, drained
  • 3 ounces (1/2 cup) | Shelled edamame
  • 1 tablespoon | Extra-virgin olive oil
  • As desired | Ground black pepper

Preparation

STEP 1

To make dashi, combine 1 cup water and kombu in 4-quart saucepan; soak 30 minutes.

STEP 2

Bring kombu mixture to a slight simmer over medium heat; gently simmer 10 minutes. Remove kombu; increase heat to high. Simmer 5 minutes. Reduce heat to low; add bonito flakes and remaining 1/4 cup water. Gently simmer, stirring frequently, 10 minutes, skimming off foam as needed.

STEP 3

Strain liquid with fine-mesh strainer lined with cheesecloth. Mix warm Extra Melt White Cheese Sauce and 1/4 cup dashi. Refrigerate remaining dashi for later use.

STEP 4

Combine farro, broccoli, carrots, kale, black beans, edamame and olive oil in large bowl; toss to mix. Season with pepper.

STEP 5

To build grain bowl, spoon 2 cups farro mixture into serving bowl. Drizzle with 3 tablespoons dashi cheese sauce; garnish with additional kale, if desired.


Nutritional Information

  • Serving Size2 cups farro mixture with 3 tablespoons sauce
  • Calories363 calories
  • Fat 13 grams
  • Sat. Fat 6 grams
  • Trans Fat 0.5 grams
  • Cholesterol 29 milligrams
  • Sodium 629 milligrams
  • Carbohydrates 40 grams
  • Dietary Fiber 8 grams
  • Sugars 1 grams
  • Protein 17 grams
  • Vitamin A 4668 IU
  • Vitamin C 20 milligrams
  • Calcium 230 milligrams
  • Iron 3.10 milligrams

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