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Crab & Pea Pod Pita

Yield: 8 servings | Serving Size: 1 sandwich

Ingredients

  • Crab Mixture
  • 8 ounces | Imitation crabmeat, drained, flaked
  • 2 Cups | Fresh pea pods or snow peas, cut into 1-inch pieces
  • 1/2 cup | Water chestnuts, chopped
  • 2 tablespoons | Red bell pepper, chopped
  • 2 tablespoons | Green onions, sliced
  •  
  • Dressing
  • 1/4 cup | Fat free mayonnaise
  • 1 tablespoon | Dijon-style mustard
  • 1 teaspoon | Lemon juice
  • 1 teaspoon | Curry powder
  •  
  • Pita
  • 4 each | Whole wheat pita pockets, cut in half
  • 8 each | Lettuce leaves
  • 4 (3/4-ounce) slices | Alpine Lace® Reduced Fat Swiss Cheese Loaf cut in half

Preparation

STEP 1

Combine all crab mixture ingredients in large bowl.

STEP 2

Combine all dressing ingredients in small bowl, toss with crab mixture.

STEP 3

Line pita pockets with lettuce leaf. Place 1 piece cheese in each pita pocket. Fill with 1/2 cup salad mixture.


Nutritional Information

  • Serving Size1 sandwich
  • Calories250 calories
  • Fat 7 grams
  • Sat. Fat grams
  • Trans Fat grams
  • Cholesterol 50 milligrams
  • Sodium 390 milligrams
  • Carbohydrates 28 grams
  • Dietary Fiber 4 grams
  • Sugars grams
  • Protein 20 grams
  • Vitamin A IU
  • Vitamin C milligrams
  • Calcium milligrams
  • Iron milligrams

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