Brussels Parmesan with Alfredo Sauce

Yield: 4 servings | Serving Size: 6 ounces

Ingredients


Preparation

STEP 1

In two sauce pans, heat Alfredo sauce and marinara sauce separately until both reach 165°F.

STEP 2

Deep fry basil leaves for 10 seconds or until crisp; drain on paper towel.

STEP 3

Deep fry Brussels sprouts for 2 1/2 minutes or until lightly browned and tender.

STEP 4

Lightly toss Brussels sprouts with heated Alfredo sauce.

STEP 5

To serve: Spread 2 ounces hot marinara sauce in bottom of shallow bowl. Top with coated Brussels sprouts, sprinkle with Parmesan shreds and garnish with fried basil leaves.


Nutritional Information

  • Serving Size6 ounces
  • Calories164 calories
  • Fat 8 grams
  • Sat. Fat 5 grams
  • Trans Fat 0 grams
  • Cholesterol 23 milligrams
  • Sodium 389 milligrams
  • Carbohydrates 17 grams
  • Dietary Fiber 5 grams
  • Sugars 6 grams
  • Protein 8 grams
  • Vitamin A 1232 IU
  • Vitamin C 96 milligrams
  • Calcium 152 milligrams
  • Iron 1.56 milligrams

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